Functional Range Conditioning (FRC®) Orillia

Functional Range Conditioning in Orillia

FRC® is a trademarked system of mobility and joint control training that is based on scientific principles and research. Mobility, defined as the extent of controllable flexibility across articulations, refers to the amount of USABLE motion that one possesses. In any joint articulation, there is an active and passive component of range of motion. Passive motion is a range of motion that is one acquires through “passive” means and is synonymous with flexibility. Active ranges are attained through active means (muscle forces). FRC® believes that it is not enough to have passive range of motion, but that you must be able to control the entire range of motion by active means. This innovative training system improves the ability to control, and move ones own body.  FRC® work by systematically improving the body’s range of motion, while simultaneously teaching the nervous system how to control those newly acquired ranges.

Benefits of FRC® Include

Functional Range Release (FR®)

FR® is an advanced and comprehensive system of soft tissue assessment, treatment, and rehabilitation. FR® certified practitioners utilize both passive care and active care to ensure that recovery is long-term. FR® consists of functional soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement and promote joint health and longevity.

Book today for an assessment with one of our Functional Range Conditioning Movement Specialists!