The Ultimate Guide to Eating Healthy on a Budget: 10 Tips and Tricks from A Registered Dietitian

The Ultimate Guide to Eating Healthy on a Budget: 10 Tips and Tricks from A Registered Dietitian

Eating well doesn’t have to break the bank. With some thoughtful planning and smart choices, you can enjoy a nutritious and balanced diet while sticking to a budget. Here are some tips on eating well without emptying your wallet. 1. Plan Your…

Navigating Difficult Conversations with Your Teens
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Navigating Difficult Conversations with Your Teens

Every family faces their own set of unique challenges and for those caring for pre-teens and teens, these challenges can often become complicated and overwhelming. Difficult conversations might center on topics around sex, mental health, school issues, self-harm, peer relationships and pressures,…

How Physiotherapy Can Aid in Improving Crawling Techniques for Infants and Toddlers
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How Physiotherapy Can Aid in Improving Crawling Techniques for Infants and Toddlers

Are you concerned that your baby crawls backwards or uses a different crawling style? Not all babies crawl in the traditional manner. In fact, there are many different crawling styles and it does not always mean there is cause for concern. Keep…

Do You Suffer From Headaches?

Do You Suffer From Headaches?

Tips, Tools and How Physiotherapy Can Help. Generally, a physiotherapist would not be the first person you would think of to seek help for your headaches. However, physiotherapists can make a big difference to help relieve yourheadache/migraine. Specific manual therapy techniques, posture…

Pelvic Floor Physiotherapy Free Birth Prep Guide

What is pelvic floor physiotherapy? A specialized area of practice, Pelvic Floor Physiotherapy requires additional education following physiotherapy licensing.  Erin Hennessy, PT., completed her clinical Master’s of Science in Physical Therapy from the University of Toronto and has completed several courses through Pelvic Health Solutions, Embodia…