The Ultimate Guide to Eating Healthy on a Budget: 10 Tips and Tricks from A Registered Dietitian

The Ultimate Guide to Eating Healthy on a Budget: 10 Tips and Tricks from A Registered Dietitian

Eating well doesn’t have to break the bank. With some thoughtful planning and smart choices, you can enjoy a nutritious and balanced diet while sticking to a budget. Here are some tips on eating well without emptying your wallet. 1. Plan Your…

Pelvic Floor Physiotherapy Free Birth Prep Guide

What is pelvic floor physiotherapy? A specialized area of practice, Pelvic Floor Physiotherapy requires additional education following physiotherapy licensing.  Erin Hennessy, PT., completed her clinical Master’s of Science in Physical Therapy from the University of Toronto and has completed several courses through Pelvic Health Solutions, Embodia…