Physiotherapy for Shoulder Pain – An Overview
Shoulder discomfort is common, especially after long periods of sitting or working at a computer. Whether you suffer from shoulder pain due to overuse or injury, physiotherapists can provide you with effective treatment options. Learn about shoulder problems, their...
How to Handle Sciatica: A Guide to Physiotherapy
If you’ve ever had sciatica or sciatic back pain, you know it can be an unpleasant experience. However, there is excellent news: sciatica doesn’t need to keep you on the sidelines for long. With the proper treatment, such as physiotherapy, you can overcome...
How To Relieve Lower Back Pain: Practical Physiotherapy Treatments
Almost everybody experiences lower pain in the back at least once in their lives. Even if you aren’t an individual who works in front of a desk throughout the day, strain from moving heavy items or carrying them for prolonged durations, standing for long...
5 Ways Physiotherapy Can Treat Your Sports Injury
Playing sports can be an excellent method to remain fit, develop self-confidence, and meet new close friends. Whether you’re an exclusive athlete or an informal weekend warrior, the possibilities are that at some point you’ve endured an injury. About 70%...
Pelvic Floor Physiotherapy: Free Birth Prep Guide
What is pelvic floor physiotherapy? A specialized area of practice, Pelvic Floor Physiotherapy requires additional education following physiotherapy licensing. Erin Hennessy, PT., completed her clinical Master’s of Science in Physical Therapy from the University...
Types of Therapeutic Counselling
Vanessa’s friendly personality and knowledge of various treatment modalities has allowed her to connect with persons of all ages. Vanessa’s treatment style is flexible and she will work with you to develop a treatment plan that suits your needs. Vanessa is a...
Safe Spring Cleaning: Avoid Back Injuries and Pain with our Top 5 Tips
Our days are getting longer, and mornings are getting brighter, which means spring is here! Most people think of spring as a time to reset, clean up any winter clutter or get their yard ready for summer. We recommend making a list and prioritizing instead of trying to...
Pelvic Floor Physiotherapy Supports Pain Management and Gets You Moving!
What is pelvic health physiotherapy? So what exactly is pelvic health physiotherapy? This is where we get a little nerdy! I’ve had a patient express that she thought it was totally normal to leak urine when coughing and sneezing after having her two little ones! She...
Seven Exercises To Improve Balance & Prevent Falls
Do you think you may have poor balance? Are you afraid of falling? Have you fallen recently? Here are a few exercises you can try at home to test & train your balance. Balance is our ability to control the body’s position (stationary or while moving). Why is...
No Barrier To Access: OHIP Covered Community Physiotherapy
Beginning January 2021, we supported Orillia Soldiers Memorial Hospital (OSMH) by providing an OHIP Community Physiotherapy program in our clinic. The Ontario government is investing in physiotherapy, giving 90,000 more seniors and eligible patients access to publicly...
