A Runner’s Guide To Prevent Injury
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Counselling for Anxiety
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Understanding the Benefits of Massage Therapy for Scoliosis
Have you ever experienced the nagging feeling of tension on one side of your back, but just can’t seem to access and relieve that feeling? Are you more prone to injury on one side of your body compared to the other? I…
Understanding the Link Between Emotional Regulation and Children’s Behavior
Have you noticed your child experiencing big emotions or having a hard time adapting to change without an emotional breakdown or tantrum? They may be having a hard time regulating their emotions. The good thing is that it doesn’t have to continue…
Acupuncture to Support Fertility, Pregnancy, and Childbirth
“Are you struggling to conceive? Or are you looking to promote the health of your baby and prevent miscarriage? Maybe you are looking to induce labour and decrease pain? Acupuncture can help with all of these things. Keep reading to discover how…
Creative 20-Minute Workout For Kids
Everyone knows that kids tend to have more energy than adults, but did you know that kids should also participate in more physical activity than adults? According to Canada’s guidelines for physical activity, children and youth should get at least 60 minutes…
Exploring the Benefits of Outdoor Play on Children’s Brain Function
Did you know that outdoor play is an integral aspect of healthy brain development? In this day and age, screens have taken over and time outside is no longer at the forefront of many children’s lives. Keep reading to learn why outdoor…
What to Expect During a Concussion Management Appointment: A Comprehensive Guide
Have you ever wondered why concussion symptoms can linger for months, sometimes years? From hitting your head off your kitchen cupboard to a serious motor vehicle accident, the answer is far from simple. In this post, we dive deep into what to…
6 Exercises to Relieve Shoulder Pain
Do you struggle with shoulder pain? You’re not alone. But the good news is that there are simple, effective physiotherapy exercises to help decrease your pain. In this post, we’ll show you exactly how to strengthen the shoulder and surrounding musculature to…
Navigating Difficult Conversations with Your Teens
Every family faces their own set of unique challenges and for those caring for pre-teens and teens, these challenges can often become complicated and overwhelming. Difficult conversations might center on topics around sex, mental health, school issues, self-harm, peer relationships and pressures,…
