A Runner’s Guide To Prevent Injury
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Counselling for Anxiety
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Unravelling the Connection Between Anxiety and Your Nervous System
Did you know that every person on the planet feels anxiety? It’s true. Biologically, our bodies are wired to alert us to potential threats and to keep us safe. The Brain’s Alarm System When our brains alert us of a threat, our…
The Ultimate Guide to Eating Healthy on a Budget: 10 Tips and Tricks from A Registered Dietitian
Eating well doesn’t have to break the bank. With some thoughtful planning and smart choices, you can enjoy a nutritious and balanced diet while sticking to a budget. Here are some tips on eating well without emptying your wallet. 1. Plan Your…
Understanding the Benefits of Massage Therapy for Scoliosis
Have you ever experienced the nagging feeling of tension on one side of your back, but just can’t seem to access and relieve that feeling? Are you more prone to injury on one side of your body compared to the other? I…
Understanding the Link Between Emotional Regulation and Children’s Behavior
Have you noticed your child experiencing big emotions or having a hard time adapting to change without an emotional breakdown or tantrum? They may be having a hard time regulating their emotions. The good thing is that it doesn’t have to continue…
Acupuncture to Support Fertility, Pregnancy, and Childbirth
“Are you struggling to conceive? Or are you looking to promote the health of your baby and prevent miscarriage? Maybe you are looking to induce labour and decrease pain? Acupuncture can help with all of these things. Keep reading to discover how…
Creative 20-Minute Workout For Kids
Everyone knows that kids tend to have more energy than adults, but did you know that kids should also participate in more physical activity than adults? According to Canada’s guidelines for physical activity, children and youth should get at least 60 minutes…
Exploring the Benefits of Outdoor Play on Children’s Brain Function
Did you know that outdoor play is an integral aspect of healthy brain development? In this day and age, screens have taken over and time outside is no longer at the forefront of many children’s lives. Keep reading to learn why outdoor…
What to Expect During a Concussion Management Appointment: A Comprehensive Guide
Have you ever wondered why concussion symptoms can linger for months, sometimes years? From hitting your head off your kitchen cupboard to a serious motor vehicle accident, the answer is far from simple. In this post, we dive deep into what to…
