Miller Health Yoga Orillia

Why take a yoga class?

There’s a good reason you wouldn’t consider building a home on a weak foundation. If you are struggling with chronic physical or mental complaints or recurring injury, it is possible the foundational strength in your body or mind is in need of some attention.

Beyond most physical exercises, yoga dates back to ancient scripture as far as 5,000 years ago and is said to likely have existed for much longer than that, being passed on verbally before this time. Some of the earliest texts describe this practice as that of one that contributes to “stilling the mind” – which allows great benefit to both the physical and mental capacities of an individual.

In a world where things move quickly, yoga is the practice to slow down one’s pattern of thinking enough to listen to the needs of the body during movement so that they can build a foundational connection that is strong. Exercise the body and mind together and take strength to a new level.

What to Expect:

Taking yoga out of the studio and bringing it to the hands of those who need it most. At Miller Health Yoga, the aim is to strengthen the mind-body connection so that healing comes from within. Each program offers a unique opportunity to get to know one’s self on a deeper level depending on the physical or mental needs of the individual. Take this opportunity to build strength in ways that prevent injury and promote a better quality of life.

Small group classes create the ability of the instructor to engage and connect with each individual in the class. Relationships can be developed with your instructor and with the other individuals in your class.

Rehabilitative & Restorative Yoga (Beginner/Intermediate)

• This class is 75 minutes long, offered on Monday evenings from 5:30pm to 6:45pm
• Are you ready to build foundational strength and balance? Join us Monday evenings where we delve into unique patterns of movement that explore both range of motion and body weight strengthening in ways that are sure to enhance body awareness and transform physical capabilities.
• This class is beginner friendly, however does not utilize the use of a chair and therefore students will be expected to move from the ground to standing and back down.
• Note: Exercise caution if you are recovering from recent or recurring injury. If you have questions or concerns as to whether or not this class is for you, seek approval from your Physiotherapist/Chiropractor/Doctor before attending. Further direction can always be provided with a free phone consultation if you are considering private sessions as an alternative.

Chair Yoga (Beginner)

• This class is 45 minutes long, offered on Sunday mornings from 10:30am to 11:15am beginning on May 26th!
• Thinking of starting a physical practice but not sure where to begin? Miller Health’s 45 minute chair yoga class might be just what you’re looking for! Join us in a journey of movement and mindfulness right from the comfort of your chair.
• In this session we will explore gentle stretching, guided breath, and movement suitable for all levels of mobility. Each session will also explore tools in how to release tension, improve posture, and enhance circulation.
• This is your opportunity to regain confidence in movement through  foundational strength and balance so you can lower the risk of injury both on and off the mat.

1:1 Classes

One-on-one classes can be tailored and personalized to your unique needs according to your injury or goals. Sam’s classes include a complimentary telephone consultation to discuss goals and any pertinent pieces of information you would like to share before stepping into the physical space to practice. The class(es) that follow will be sequenced accordingly, so come prepared to learn how your body responds to the movement that it needs most. Private classes are an excellent way to start your yoga journey if this is a new practice to you. Allow these sessions to help bridge the gap in your current fitness level to one where you feel safe in attending public classes, or perhaps even progressing your current yoga practice– for example moving from chair yoga to beginner, or beginner to intermediate levels of practice. All levels of experience are welcome.

Call 705-327-5400 to book your phone consultation and begin your journey to more mindful movement.