Shoulder discomfort is common, especially after long periods of sitting or working at a computer. Whether you suffer from shoulder pain due to overuse or injury, physiotherapists can provide you with effective treatment options. Learn about shoulder problems, their causes, symptoms, treatments, and prevention strategies.
Shoulder pain is often caused by repetitive movements such as lifting heavy objects, typing, and reaching overhead. If left untreated, shoulder pain can cause significant disability and negatively impact the quality of life.
A shoulder problem can range from minor aches and pains to serious injuries. The severity depends on several factors, including age, gender, occupation, and underlying conditions. Physiotherapists can diagnose and treat shoulder disorders using various methods, depending on the type of condition.
In this article, we’ll describe more about what physiotherapy is and how you can begin getting relief from your shoulder pain today through physiotherapy.
What is Physiotherapy?
Physiotherapy is a medical treatment that focuses on the treatment and rehabilitation of musculoskeletal conditions. Musculoskeletal conditions are mainly triggered by tissue damage, inflammation, or both.
Physiotherapy works by re-educating your nerve system, muscles, and connective tissues to reduce pain and enhance movement.
Once your nerve system and muscles figure out that pain is no longer an element, they can interact more effectively and move with less interference from the brain.
Physiotherapy can likewise help relieve discomfort caused by conditions like low back pressure, neck pressure, shoulder pressure, and other conditions that impact the musculoskeletal system.
What’s Behind The Physiotherapy Process?
Physiotherapy is a very personalized treatment technique that uses manipulation, muscle energy techniques, joint mobility techniques, soft tissue therapy, therapeutic exercise, active release techniques, and movement re-education to deal with conditions like pain in the lower back, neck pain, and shoulder pain. Although shoulder pain can arise for many different reasons, some common reasons that may result in shoulder pain include:
- Rotator cuff injuries
- Tendon injury
- Rheumatoid arthritis
- Abnormal movement
- Other forms of arthritis
- Overhead activity
- Loss of motion
- Frozen shoulder or adhesive capsulitis
- Painful impingement
- Broken bones
- Circulatory system conditions
- Excessive overuse of muscles
- Torn shoulder
- and a wide range of other conditions
The physiotherapist will work with you individually to evaluate your pain, flexibility, and other signs and symptoms. They may then utilize a combination of manual therapy, and electrotherapy, and form a treatment plan to help relieve your pain and restore movement.
While there are no specific guidelines on how to get rid of shoulder discomfort with physiotherapy, you’ll probably see a physiotherapist with proficiency in the treatment of conditions that affect the musculoskeletal system.
Physiotherapy Treatments For Shoulder Pain
Physiotherapy treatments for your shoulder discomfort will depend on the injury you’re experiencing and the seriousness of your symptoms. Treatments might incorporate:
Manual treatments – Manual therapy involves the physiotherapist manually re-aligning your muscles and ligaments, eliminating knots, and restoring them to their proper positions so they’re not experiencing excessive stress or tension.
Strengthening exercise – Enhancing exercises concentrate on bolstering the particular muscles that are affected by shoulder pain. Strengthening exercises can be done through direct contact with the resistance, through a weight machine, or with your own body weight. Doing building-up exercises helps to minimize discomfort and enhance strength in the agonist muscles, which are the main muscles that cause your pain.
Stretching exercises – Stretching is crucial to protect against injury and enhance movement. Stretching routines can be carried out through direct contact with the resistance, via a weight machine, or with your own body weight. Stretching workouts should be done regularly to improve your range of motion and avoid injury.
Active Rest – Active Rest is a kind of pain management that concentrates on reducing pain and increasing range of motion by increasing mobility through physiotherapy exercises. Active Rest enables you to participate in everyday activities while you’re experiencing shoulder pain.
When Should You Schedule a Physiotherapy Session?
The majority of people can start physiotherapy treatments by themselves without the need to see a doctor; if you need to see a therapist for a shoulder injury, you should contact your local physiotherapist for a consultation.
How Often Should You Have Physiotherapy?
The frequency of your physiotherapy sessions depends upon the seriousness of your symptoms, how long you’ve been experiencing them, and how efficient your physiotherapy treatments are. Your physiotherapist will coordinate with you to create a treatment schedule that works best for your symptoms and your schedule. You may have as many as 3 sessions weekly and an optimum of four per week. If you have been experiencing shoulder discomfort for an extended period of time, you should have physiotherapy treatments a minimum of once a week for 6 to 8 weeks.
Tips on Relieving Shoulder Pain After Physiotherapy
Following the exercises and stretches prescribed by your physiotherapist is very important for maintaining their effectiveness. You should also follow these simple suggestions for reducing your discomfort after physiotherapy is over:
Rest – be sure to relax when you’re experiencing discomfort or discomfort after your treatment. If you have to raise or pull something, ask a friend to help. Do not rush or push through your signs and symptoms. They will just get worse if you do.
Ice – Ice is a terrific method to decrease swelling and help to break up scar tissue in the short term. You can utilize a cold pack or ice in a bag (a freezer bag with ice cubes frozen inside) to help relieve your shoulder pain.
Elevate – Elevating your shoulder and avoiding sleeping on your front is important for post-physiotherapy healing. While raising your shoulder is vital, you ought to constantly avoid heavy lifting.
Rest For Longer Periods – While resting your shoulder is very important, you should refrain from totally resting your shoulder. Resting your shoulder entirely will just allow the muscles to re-tighten, resulting in discomfort and swelling.
Attempt a New, Low-Intensity Workout – If an exercise isn’t working for you or is triggering discomfort, have a go at a fresh one. If you’ve been doing an exercise that causes discomfort, try a different variation. You can always alter the exercise after you’ve done it for a couple of weeks.
Don’t Overdo It – Working out too often or too powerfully can break down your body and trigger injury. You should always listen to your body and avoid pressing yourself too hard. If you’re experiencing discomfort, stay away from it.
Physiotherapy is an extremely personalized treatment technique that utilizes manipulation, muscle energy techniques, and motion re-education to treat conditions like low back pain, neck discomfort, and shoulder discomfort. Physiotherapy treatments depend upon the intensity of your symptoms, how long you’ve been experiencing them, and how beneficial they are. You ought to always follow your physiotherapist’s instructions for treating your condition and avoid doing anything that would intensify your signs and symptoms. If you follow this guidance, you’ll get a resolution of your shoulder pain.
Call Miller Health in Orillia today and we can connect you to one of our best team members who can start working on alleviating your shoulder pain!