When it pertains to uncomfortable injuries, the rotator cuff is right up there on the high-end of the pain scale. It’s typical for both athletes and non-athletes of any ages to injure their rotator cuff, and this type of injury can be rather challenging to recuperate from.
Not only can you injure your rotator cuff with a wide range of sports injuries, acute injuries or workplace injuries, but the abnormal movement can lead to a limited range of motion and chronic pain.
Fortunately, there are many different physiotherapy treatment techniques offered, and physiotherapy’s been found to be an effective treatment for torn shoulders and tendon injury.
Here are five great reasons you ought to consider getting your pain relief kicked off with a nearby physio therapist:
You May Require a Corrective Workout Program
Depending upon the specific nature of your rotator cuff injury, you might be required to follow a specific corrective workout program. Your physio therapist can assist you to identify your particular rotator cuff issue and develop an unique program of therapeutic exercises to resolve it.
It’s worth noting that a restorative exercise program is different from a workout program designed to assist you get back into your regular activities immediately.
The latter type of program can be useful for discomfort management and enhancing your range of movement, but it won’t particularly target your rotator cuff injury. If you wish to make certain your rotator cuff injury is dealt with effectively, your physiotherapist will likely produce a plan of care that’s individualized for you.
Your Rotator Cuff Injury May Require Stretching or Taping
Depending on the degree of your rotator cuff injury, you might benefit from some light extending or taping. For example, if you have a moderate rotator cuff stress or sprain, your physiotherapist may recommend that you attempt some light stretching or moderate taping simply to assist relieve a portion of your pain and tightness.
If you have an extreme rotator cuff tear or your rotator cuff injury is degenerative, on the other hand, your physiotherapist might advise some more extreme stretching or taping. To be clear, this does not necessarily suggest that you’ll need to be in treatment for hours at a time.
Rather, your physiotherapist might recommend that you do some gentle extending or light taping at home prior to your therapy sessions and then once again after your therapy sessions.
You Might Benefit From Manual Treatment for Pain Management
One of the important things that sets physiotherapy apart from other kinds of health care treatments is that it includes a manual treatment element. What this means is that a physiotherapist will likely utilize some form of manual therapy for pain management, such as myofascial release (MFR) and joint manipulation.
MFR is a massage-like technique that can assist to loosen tight muscles, lower edema and improve agility. Joint manipulation involves physio therapists utilizing their hands to administer pressure to your joints. Manual therapy can be greatly worthwhile for people with rotator cuff injuries.
This is because your rotator cuff tissues are linked to your shoulder joint, which means that they can get incredibly irritated and painful if they’re not functioning properly. Manual therapy can help to relieve your pain, enhance your range of movement and help your muscles work more efficiently.
You May Benefit From Dry Needling and/or Ultrasound Therapy
If your physical therapist thinks that dry needling or ultrasound treatment will be helpful for your rotator cuff injury, they’ll likely offer these treatments during your sessions. Dry needling is a form of acupuncture. Your physiotherapist will apply very small needles to your muscles.
However, dry needling is in fact used to deal with pain instead of attempting to deal with other health concerns such as general acupuncture. Your physiotherapist may recommend dry needling if they think your rotator cuff injury is brought on by or intensified by muscle knots.
If they feel that ultrasound therapy will be valuable, they’ll likely apply it to your muscles. Both dry needling and ultrasound therapy can be effective for treating rotator cuff discomfort. Dry needling can help to get rid of muscle knots, and ultrasound can help to enhance blood circulation to the injury site.
You May Require to Address Your Core Dysfunction
Your core is the location at the centre of your body where your back, stomach and hips come together. It is composed of your muscles, ligaments and your spine.
For instance, your core muscles may come to be too weak, triggering them to be not able to keep your shoulder blades together. As a result, your shoulders will be pulled forward, which can put a great deal of pressure on your rotator cuff muscles.
Your physio therapist might suggest that you resolve your core dysfunction if they observe that your rotator cuff injury is being caused by a weak core. Your physiotherapist might suggest some specific workouts or activities that you can do at home or in the gym to assist remedy your core dysfunction.
Your Rotator Cuff Injury May Be Caused By a Strong Core
As we just mentioned, your rotator cuff may end up being injured if your core muscles are too weak. Conversely, your rotator cuff may suffer if your core becomes too strong. Your core muscles are responsible for keeping your spinal column stable and straight.
If they become too strong and overwhelm your rotator cuff muscles, your shoulder blades might be pulled back and together. This can put a great deal of stress on your rotator cuff muscles, which can result in an injury.
If your physio therapist notices that your rotator cuff injury is being triggered by a strong core, they may suggest that you do some workouts that target your core. These workouts can assist to extend your core muscles so that they do not overpower your rotator cuff muscles.
Rotator cuff injuries are typically slow-healing and require a long program of treatment for full healing. Thankfully, physiotherapy has a variety of treatments available that are shown to help ease rotator cuff pain and promote healing of the rotator cuff muscles.
However it is vital to get going with your treatment not long after your injury. Extended use of a hurt rotator cuff might intensify your discomfort and cause enduring damage to the muscles and ligaments surrounding your shoulder. Contact Miller Health to learn more on how physiotherapy can help your rotator cuff.
Give Miller Health a call today and we can schedule easing your rotator cuff pain. Now booking new clients!