How To Relieve Lower Back Pain: Practical Physiotherapy Treatments


Almost everybody experiences lower pain in the back at least once in their lives. Even if you aren’t an individual who works in front of a desk throughout the day, strain from moving heavy items or carrying them for prolonged durations, standing for long periods, playing sports, running or a wide range of other activities can result in lower back pain. Thankfully, there are several methods to soothe neck and back pain and stop it from persisting.

Maintaining a healthy way of living can go a long way toward preventing neck and back pain. However, when pain occurs, several treatment options are readily available to reduce discomfort and minimize it from returning in the future. Here we’ll explore various physical rehabilitation therapies that work for back pain and their effectiveness in eliminating pain and preventing re-injury.

Common Factors That Often Result in Lower Back Pain

  • Poor joint movement
  • Sciatic nerve compression
  • Acute injuries
  • Overuse injuries
  • Soft tissue injuries
  • Workplace injuries
  • Poor muscle coordination
  • Sudden trauma
  • Chronic muscle strain
  • Sports injury
  • Core muscle weakness

Hands-on Manual Treatment

Lower back pain can be effectively treated with hands-on therapy, one of the most tried and tested treatments available. Orillia Physiotherapists utilize a selection of manual therapy skills, consisting of joint mobilization, soft tissue massage therapy, deeper stroke techniques, active release technique, Graston technique, stretching, and also electrotherapy, to minimize swelling, and boost blood circulation. A 2017 study found that manual treatment was one of the most efficient therapy options for reduced back pain.

While manual therapy may not immediately treat the underlying reason for your lower back pain, it can alleviate pain and also reduce its reoccurrence. If your pain is brought on by a certain injury, such as a sprain or pressure, hand-operated treatment can help in reducing swelling and also recover flexibility and toughness to the affected location.

If your pain is brought on by overly limited muscle mass, hands-on treatment can assist restore them to their regular range of motion and flexibility. It’s important to note that manual therapy can take several sessions to start easing pain. It’s ideal to talk to your physiotherapist before starting treatment.

Ultrasound Therapy

A treatment technique that promotes tissue recovery and relieves discomfort, ultrasound therapy is likewise usually used by physiotherapists to deal with lower back pain. While research is combined about the effectiveness of ultrasound therapy on lower back pain, some researchers have discovered that it can significantly reduce discomfort and boost healing among people. A 2019 research study discovered that ultrasound therapy is just as effective as a drug for relieving pain.

Like hands-on therapy, ultrasound treatment works by enhancing blood flow and decreasing swelling. Aside from promoting tissue recovery, it can also be extremely effective in treating soft tissue injuries. When it concerns reducing neck and back pain, ultrasound treatment is best used as a treatment to relieve discomfort, decreasing its frequency when routinely incorporated as a part of a pain management strategy.

TENS Devices

Transcutaneous Electrical Nerve Stimulation (TENS) is one more treatment method your physiotherapist might make use of to relieve lower back pain and promote recovery. Exactly how does it function? TENS units provide mild electric impulses to the nerves near the area of your discomfort, reducing the experience of pain. Some TENS units have discs that are applied to the area of pain, which extend the benefits of TENS treatment. These discs are used by themselves or with a TENS device.

While TENS units, and discs, work in treating low-grade discomfort, they don’t provide long-term alleviation or deal with the underlying cause of your pain. They are best used as part of a short-term treatment regime, such as after an injury. While TENS units and discs show promising results in decreasing pain and promoting recovery, they are not recommended as a long-lasting pain relief option.

Therapeutic Exercises

Proper workouts are one of the most effective methods to prevent reduced pain in the back and the beginning of other health and wellness issues. When integrated with various other therapy options (such as medicines and hand-on treatment), a workout can be much more effective at soothing pain and encouraging recovery.

A physiotherapist can recommend exercises that will assist, and loosen your muscles, so your back health will certainly improve.

While cardiovascular conditioning exercises are most generally recommended to deal with lower back and neck pain, resistance training can also alleviate discomfort and speed up healing.

When it comes to reducing pain in the back, regularity and duration matter. Regularly engaging in modest exercise for thirty minutes can assist relieve discomfort and promote recovery, especially if you’re experiencing chronic pain in the back.

If you’re experiencing persistent pain in the lower back area, you may want to take into consideration high-intensity interval training, or HIIT: a kind of exercise that has been effective in promoting recovery, reinforcing muscle mass, and also minimizing pain. Once again, your physiotherapist can recommend an exercise regime that’s customized to your unique condition.

Last Word…

Lower back pain can be extremely painful, specifically if it’s persistent. While there are numerous means to alleviate lower back pain and stop it from persisting, it is very important to customize your therapy approach to your certain requirements. While one treatment might be effective in dealing with pain in someone, it may not be as reliable in another.

Contact Miller Health today because we evaluate your condition thoroughly with great detail and recommend specialized treatment choices that work ideal for you.

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