Counselling for Anxiety
COMING SOON
Unravelling the Connection Between Anxiety and Your Nervous System
Did you know that every person on the planet feels anxiety? It’s true. Biologically, our bodies are wired to alert us to potential threats and to keep us safe. The Brain’s Alarm System When our brains alert us of a threat, our…
Navigating Difficult Conversations with Your Teens
Every family faces their own set of unique challenges and for those caring for pre-teens and teens, these challenges can often become complicated and overwhelming. Difficult conversations might center on topics around sex, mental health, school issues, self-harm, peer relationships and pressures,…
